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Top tips for a healthy vacay in Byron Bay

Top tips for a healthy vacay in Byron Bay

Written by The Surf House on .

EAT, MOVE, REST & PLAY. Your healthy vacay in Byron Bay

Looking for a healthy coastal getaway? 

Renowned for being a health conscious hub, Byron Bay is home to some of Australia’s healthiest restaurants, boutique yoga and fitness studios, wellness retreats, endless adventures in the great outdoors and vegan treats galore!

Whether your idea of a wholesome getaway looks like making time for a workout on the beach, finding a quiet spot to read a book, cooking up a healthy storm or enjoying a cocktail with good friends, Byron is the perfect place to unwind and recharge.

Check out our top places to eat, move, rest and of course – play – because balance and wellness is all about enjoying the fun times too!


Where to Eat

With so many amazing cafes and restaurants serving up delicious healthy dishes, Byron has quickly become a food-lovers paradise. 

From organic ‘farm to table’ dining at The Farm and iconic Byron brunch spots such as The Byron Bay General Store, to colourful cafes offering delicious healthy breakfast and smoothie bowls, Byron caters for everyone. Tick off our top 10 places for healthy eats in Byron Bay for a true foodie experience.

Vegan Eats

Prefer to eat plant based? When it comes to vegan eats in Byron Bay, we’re spoilt for choice. With the likes of whole food restaurants such as Elixiba and No Bones serving incredibly tasty dishes, you’re in for a real treat. Ready to be inspired? Enjoy these top tips from plant-based advocate, Josh Stewart.

Cook up a storm!

Travelling on a budget? Why not cook up some healthy meals of your own? With local markets and organic food stores in the centre of town, it’s easy to get your mitts on fresh and healthy produce. The Surf House offers communal kitchen facilities for guests so you can rustle up some of your favourite wholesome dishes in-house.


Where to workout

Move that body! Whether you’re looking for a sweat sesh, a group class or a studio to perfect your downward dog, Byron has it all. Keep active with our top 10 gym and fitness studios including gym bunny faves BodyMindLife, F45 and Hustl, all offering one-off and holiday passes.

Looking for a free workout? The beach is calling! There is nothing more therapeutic than a dip in the ocean and luckily for you, Byron is home to some of the best beaches in Australia. Grab one of The Surf House’s complimentary surfboards (for all guests) and hit the waves for a full body workout or do your own workout on the sand. We recommend Main Beach, a long stretch of sand just 50m from The Surf House, for an easy workout session.

Explore the area

If you’re an early bird, you can’t beat catching the sunrise from Cape Byron Lighthouse. The walk takes approx 1 hour from The Surf House, passing by popular surf spots, The Pass and Wategos Beach. Head up to the lighthouse lookout point for spectacular views of the ocean and Byron Bay town. It really is the perfect way to start your day, and let’s not forget about smashing that step count goal!

The neighbouring area of The Byron Hinterland is an awesome day trip option from Byron. Get away from the hustle and bustle as you head into the rainforest to hike, unwind and reconnect with nature. Be sure to check out one of our favourite hidden spots, Killen Falls for a dreamy waterfall swim.

Your post-workout pamper session

Keen for a little post-workout R&R? Loved by locals, Kiva Spa in Mullumbimby is not to be missed. With a bathhouse (1 hour access – $30)  featuring hydrotherapy spa pools, sauna, steam room and tropical outdoor relaxation areas, Kiva Spa is a delightful (and affordable) day spa option.

Nestled in Byron’s industrial estate, Comma offers modern Australian massage therapy in a perfectly minimal yet cosy setting.


Take off your shoes and switch off your notifications – It’s all about the chill vibes here in Byron.

Why Byron Bay?

Aboriginal elders say Byron Bay has been a sacred healing ground for tens of thousands of years. Now a magnet for healers, travellers and yogis, Byron is the perfect place to take a little ‘me-time’ vacay. Soak up this magical place, surrounded by nature and good vibes, where the practice of slowing down and chilling out is ingrained in the culture.

Reset & Recharge

Although it may be tempting to squeeze in another gym sesh or try out that new cocktail bar you’ve seen on Insta, taking some time away from it all will give you a chance to switch off and recharge the batteries.

Why not take a stroll along the beach to soak up some all-important vitamin D, or find a quiet spot to read a book, listen to music or practice some meditation?

Belongil Beach, a quiet area just a short walk North along Main Beach is one of our favourite places to relax and a great spot for a restorative post-walk ocean swim.

Where to Stay

After a day in the waves, look no further than The Surf House for a comfy space to rest up and rejuvenate. Our rooms provide a cosy home away from home, with calming beachy decor and high quality beds and bedding. Trust us, you’re in for a seriously good night’s sleep!


Byron Bay’s only rooftop bar

Welcome to Byron’s only rooftop bar. The perfect place to catch some rays and catch up with old (and new!) friends, our rooftop is all about good tunes, good food, good drinks and good vibes. Grab yourself a cold one and settle in for a leisurely arvo in the sun.

Enjoy daily Happy hour at The Surf House, from 3-6pm with exclusive guest access.

Travelling solo? No sweat! The Surf House is a favourite amongst travellers and with communal areas aplenty including our rooftop and games area, you’ll be sure to meet like-minded people from the moment you step inside.

Keen to stay connected? Free and fast WiFi for guests is all part of the package when you stay at The Surf House.

Book your stay at The Surf House this winter! With comfortable cosy rooms, shared kitchen facilities, complimentary surfboard hire and a great location just 50m from Main beach, why not stay and play the healthy way this winter?

Book your accommodation at The Surf House for your Byron Bay winter getaway.